Experience · awareness · clarity · conscious action
Shankhlekh
Mind-Body Restoration

Guided Healing 20:20

Includes Self-Hypnosis Meditation, Yoga & Exercise, and Breathing Technique

A calibrated 20-minute daily protocol combining clinical self-hypnosis meditation, restorative yoga asanas, and pranayama breathwork.

21-Day Guided Intensive · Morning Sessions Dates to be declared soon...
Guided Healing 20:20

Masterclass Philosophy & Scope

Guided Healing 20:20 is our signature integrative wellness protocol. In 20 minutes of conscious physical movement and 20 minutes of restorative meditative stillness, participants reset autonomic nervous balance, clear somatic exhaustion, and awaken calm vitality.

Core Foundations & Techniques Covered

  • ✓ Clinical self-hypnosis scripts for stress relief and deep neuro-relaxation
  • ✓ Restorative yoga asanas and somatic joint mobility sequences
  • ✓ Nadi Shodhana, Sheetali, and Bhastrika pranayama breath control
  • ✓ Daily downloadable 20:20 audio guides and somatic progress logbook

Structured Curriculum Outline

Module 1: Somatic Decompression (Yoga & Exercise)

Part 1

20 minutes of gentle spinal rejuvenation, hip opening, and lymphatic movement.

Module 2: Pranayama Breath Science

Part 2

Regulating the vagus nerve through rhythmic box breathing and alternate nostril flow.

Module 3: Self-Hypnosis & Subconscious Anchor

Part 3

Guided trance inductions for rewiring chronic anxiety into grounded equanimity.